We offer a monthly subscription to a video-on-demand library of 100+ yoga practices for $14.99 per person. Video-on-demand yoga programs have become more popular due to the convenience of being able to practice at a time that works for an employee’s busy schedule. We are here to customize your experience. Please send inquiries for corporate yoga programs to We will get back to you within a day to begin the conversation about your needs and interests. Special Events – In-Studio, Hybrid & Zoom Options.On-Site, Hybrid & Zoom Options For Corporate Special Events.On-site, Hybrid & Zoom Options For Individual Class or Class Series.Video on Demand Programs specific to your employee’s needs.Learn more about yoga research interventions » Services We also offer a specialized program using yoga for habit change, including changing habits around diet, exercise, sleep, money management, use of electronics and other habits that impact health. The majority of teachers in our studio are trained in Viniyoga™, a lineage of yoga known for the breath-centered physical practice, safe sequencing, adaptation and individualization of the practice for the individual.ĥ Koshas offers a variety of general yoga wellness classes to keep your employees healthy and Therapeutic Yoga classes for common issues seen in employee populations such as low back pain, hip and knee issues, upper back neck and shoulder issues, chronic stress, anxiety, and sleep issues. Adapted to the methods of delivery that work best for your company with options for in-person, online live, or video on demand.Taught by experienced yoga teachers or Yoga Therapists. Several key studies have demonstrated that specialized and targeted Viniyoga™ interventions can impact low back pain, pain, stress, sleep, depression, and respiratory function all health concerns that impact employee populations. Research on the impact of yoga for specific conditions continues to expand. Yoga and other mind-body practices offer unique benefits to employees, including accessible movement for all bodies.
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